Start Here
.Not sure where to start? You're in the right place
This free consultation will help you find the best fitness plan for your body and lifestyle.
Hey, I’m Coach Mae.
Certified trainer & nutrition coach (NASM + Precision Nutrition certified), and I’m here to help you turn fitness and nutrition into a lifestyle not a short-term fix.
I believe real change doesn’t come from extreme diets or intense programs. It comes from small, sustainable habits that add up over time.
Whether you’re just starting or getting back on track, I’ll help you build a balanced routine that fits your life mentally, physically, and emotionally.
No more guilt. No more “starting over.”
Just realistic, feel-good habits that get results and that you can actually stick to.
Free 15-Minute Consultation
Workout Plans
This 4-week program is designed to help you build consistency, improve movement quality, and feel stronger without overwhelm.
It’s a great starting point if you’re getting back into exercise, feel unsure where to begin, or want a structured plan without full personalization.
You’ll follow a clear, easy-to-follow program delivered through the CoachMae app, focused on building a strong foundation so you can progress safely and sustainably.
Personalized Fitness
Coaching
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Get a fully personalized fitness program designed just for YOU. Whether at home or in the gym, I’ll create a plan around your lifestyle and schedule—so you can reach your goals faster.
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What’s included:
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Customized monthly workouts
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Video demos in my app
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Weekly check-ins & progress tracking
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1-on-1 support & adjustments
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Perfect if you’re ready for real results, with the structure and accountability to make them happen.
Nutrition Coaching Plans
Personal Nutrition Coaching
This nutrition coaching experience is about more than food it’s about freedom, confidence, and understanding your body.
You won’t be given a meal plan to follow or rules to obey. Instead, you’ll learn how to eat in a way that feels natural, sustainable, and aligned with your life.
Through education, awareness, and ongoing guidance, you’ll build the skills to understand food, listen to your body, and make choices you actually trust.
The goal isn’t short-term control it’s long-term clarity.
So you’re not dependent on plans, tracking, or external rules, but empowered to support your health for life.
This is an investment in becoming your own coach with tools that stay with you long after the coaching ends.
Free 15-Minute Discovery Call
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A quick, no-pressure intro call to talk about your goals and find the best next step for you.
30-Minutes Full Consultation
​• Personalized one-on-one session focused entirely on you
• Deep dive into your goals & lifestyle
• Review challenges and past experience
• Build the most effective personalized strategy
Before & After 2 Month Plan
Neli Mehrabkhani
The CoachMae app changed how I approach fitness. The workouts are easy to follow, everything’s in one place, and it feels truly personalized with real-time feedback. It keeps me motivated, consistent, and makes fitness fun again.
